If you are not taking a high quality mutli-vitamin and antioxidant, you are not doing your body any favors. They are simply essential and should be a part of your everyday routine.

Vitamins are nutrients essential for normal growth, vitality and general well-being. Without vitamins, many vital bodily functions would not take place and disease may occur.

Do you eat a super clean and healthy diet and don’t feel you need them?  Think again!

Yes, vitamins are found in a mass variety of food sources and a balanced diet of whole grains, fruits, vegetables, meat, poultry, fish and legumes will ensure you get a satisfactory amount of the vitamins your body needs BUT you won’t ever get what you need with just a healthy diet.  Unfortunately, today’s busy lifestyle often forces people to eat fast food, or convenient meals that are not rich in the vitamins and nutrients our bodies need.

Our bodies need nutrient rich foods along with vitamins.

People taking vitamin supplements will notice a change in their healthy, their energy, their vitality and their hair and skin.

If you are not taking vitamins and have no idea where to start or what to buy, I highly recommend anything from Usana Health Sciences.  The Essentials are a combination of 2 products:  Mega Antioxidant and Multi Mineral.  These are TOP rated and they are designed to provide optimal nutritional support for every age group.

The Essentials are formulated to do more than just prevent nutritional deficiency.  The nutrients in Usana’s Essentials are set at levels to maintain optimal health and energy levels, based on the latest scientific data.

What are antioxidants and why do I need them?

Your body has certain cells known as free radicals. These free radicals cause damage to other cells and are often pointed to as the lead culprits behind many chronic diseases and cancers. Antioxidants stop the molecules in cells from oxidizing and becoming free radicals.

Interesting right?

Including antioxidants in your diet not only strengthens your immune system, but also gives your body a good tool for actively fighting off disease and other health problems. When you load up on antioxidants, you’ll find that your body feels better and illnesses, from the common cold to arthritis, are less likely to appear in your life.

Trust me when I say, your body will thank you when you start giving it all the nutrients and vitamins it needs!



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