QUITE SIMPLY: YOU GET WHAT YOU GIVE

Working with a personal trainer is only one component of achieving overall health. What you do the other 23 hours of the day that you are not in a gym are just as, if not more, important than what you do inside the gym (or at your home gym)! My clients achieve their goals through custom workouts and nutrition plans that compliment the time they spend with me during one-one personal or virtual training sessions.

Key areas of focus include:

STRENGTH TRAINING . CARDIOVASCULAR TRAINING . NUTRITIONAL GUIDANCE

By increasing activity levels and making healthy nutrition choices, you have a great start at making positive lifestyle changes that will allow you to achieve your personal health goals. You can experience a decrease in body fat, an increase in lean mass, boosts in your energy, decrease in risks associated health conditions and chronic illnesses, improvements in mood and healthier, more sound sleep! Make the commitment to yourself today to change! What are you waiting for?

Let my contagious energy, expertise and genuine love for fitness guide you to a fitness level and body you love!

ONE-ON-ONE TRAINING

Just like it sounds; I will train you one-on-one. You can also add on a Nutrition and Meal Plan, where I will create a nutrition plan that will help you achieve your goals and get you enjoying a new love affair with food. Whether you are a vegan, gluten or lactose intolerant, a plan will be created that will offer your food freedom and a bunch of fabulous recipes that are quick and family friendly.

1 Session

60 Minutes
$60
  • Base Price
  • Add-on: $100 Nutrition and Meal Plan*
  • Add-on: $150 Cupboard Clean-Up**

6 Sessions

60 Minutes Each
$325
  • Save 10%
  • Add-on: $100 Nutrition and Meal Plan*
  • Add-on: $150 Cupboard Clean-Up**

12 Sessions

60 Minutes Each
$600
  • Save 15%
  • Add-on: $100 Nutrition and Meal Plan*
  • Add-on: $150 Cupboard Clean-Up**

20 Sessions

60 Minutes Each
$960
  • Save 20%
  • Add-on: $100 Nutrition and Meal Plan*
  • Add-on: $150 Cupboard Clean-Up**

*Nutrition and Meal Plan: I will create a nutrition plan that will help you achieve your goals and get you enjoying a new love affair with food. Whether you are a vegan, gluten or lactose intolerant, a plan will be created that will offer your food freedom and a bunch of fabulous recipes that are quick and family friendly.

**Cupboard Clean-Up: I personally come to your home (GTA) and CLEAN out your cupboard and fridge and prep you for a new lifestyle. You will get a full grocery list and a fresh start to healthy living!

VIRTUALLY FIT COACHING

A custom training session designed to help you reach your goals

For beginners to advanced athletes ready to amp up your fitness goals. An exercise program customized to you & your target physique. Workouts tailored to at home and/or at the gym.

Mobile training app with your custom workout

On demand videos

Weekly check-ins with me, to assess your progress and keep you accountable

Track your weights & reps to keep progressing

Message me instantly with updates or questions

Recipe and nutrition guide with meals that you and your family will love

4-week program $150

HIIT AND BURN

Group Training with your friends!

Do you have a group of 6 people or more who want to do weekly 45 minute High Intensity Interval Training Sessions? These sessions will be held indoors or outdoor in Waterdown, Hamilton, or Burlington.

Burn more calories in less time than traditional workouts AND in the fresh air

45 minute sessions that will leave you drenched and craving the next session

Great for a group of super moms who want to get fit together or for corporate group power sessions

6 week sessions . 2x per week . $150 per person.

Email us for more details!

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