Since the weather has gotten a little chilly and I am getting a little tired of protein pancakes for my breakfast, I decided to create a HIGH protein oatmeal recipe that fills my tummy with the right stuff!
1 cup old fashioned oats
1/2 Protein Powder (I use unflavoured)
1 tsp or a dash more of cinnamon
1/2 Tsp Pumpkin Pie Spice
1/2 tsp sea salt
1/2 c Unsweetened applesauce
3 cups Unsweetened Almond Milk
2 Tbsps Walden Farms Syrup
3-4 packets of Stevia
Add all of the ingredients to the crockpot. Cover and cook on low 6-9 hours, or on high for 4-5 hours. Stir just before serving to blend everything together. Enjoy with cinnamon, low sugar syrup, and nuts if you desire!
Note: Leftovers stay good in the fridge for up to 7 days! A weeks worth of breakfast for me!
1 serving at 1 cup = 225 calories, 4 g fat, 35 g carbs, 8 g fiber, 4 g sugar
225 calories, 4 g fat, 35 g carbs, 8 g fiber, 4 g sugar
I hope you enjoy as much as I do!