Since the weather has gotten a little chilly and I am getting a little tired of protein pancakes for my breakfast, I decided to create a HIGH protein oatmeal recipe that fills my tummy with the right stuff!



1 cup old fashioned oats

1/2 Protein Powder (I use unflavoured)

1 tsp or a dash more of cinnamon

1/2 Tsp Pumpkin Pie Spice

1/2 tsp sea salt

1/2 c Unsweetened applesauce

3 cups Unsweetened Almond Milk

2 Tbsps Walden Farms Syrup

3-4 packets of Stevia

Add all of the ingredients to the crockpot. Cover and cook on low 6-9 hours, or on high for 4-5 hours. Stir just before serving to blend everything together. Enjoy with cinnamon, low sugar syrup, and nuts if you desire!

Note: Leftovers stay good in the fridge for up to 7 days!  A weeks worth of breakfast for me!

Nutritional Breakdown

1 serving at 1 cup = 225 calories, 4 g fat, 35 g carbs, 8 g fiber, 4 g sugar

225 calories, 4 g fat, 35 g carbs, 8 g fiber, 4 g sugar

I hope you enjoy as much as I do!


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