90 Day Health & Fitness Challenge- Week 1

90 Day Health & Fitness Challenge- Week 1

My amazing cousin Sabrina told me well over a year ago that after she had her baby boy and was off on mat leave, she was going to get back into shape!  Now that her boy is 6 months old, she is SET to rock her health and to feel amazing.  I am really looking forward to...
11 Ways To Burn Fat FASTER!

11 Ways To Burn Fat FASTER!

Fat! Don’t be afraid of this word! Our bodies need FAT to stay healthy and strong! TOP 11 WAYS TO BURN FAT! Lift weights. This will fuel your muscles and help you burn more calories, even when you are resting. Avoid alcohol. Alcohol is high in calories nd can slow...
Detoxi-Chai- Healthy Breakfast

Detoxi-Chai- Healthy Breakfast

With the arrival of fall and with the orchards jam packed with amazing crispy apples, this recipe had me drooling at midnight and I can’t wait to make this healthy breakfast!  This nourishing, fibre rich and detoxifying recipe is one you don’t want to miss...
Amazing Abs With 4 Simple Exercises

Amazing Abs With 4 Simple Exercises

SO I am not going to lie and just tell you that you will get a sweet 6-pack just by doing these exercises.  Abs come from lots of gym time and DIET!  You will have to put some time in, but I promise you it is fun and rewarding! A few questions to ask yourself when...
To Take Vitamins Or Not?

To Take Vitamins Or Not?

DEFINITELY!  Why? If you are not taking a high quality mutli-vitamin and antioxidant, you are not doing your body any favors. They are simply essential and should be a part of your everyday routine. Vitamins are nutrients essential for normal growth, vitality and...