Clean Quinoa Strawberry Rhubarb Crisp

I am a huge fan of strawberries and pretty much eat them daily. So when strawberry season comes around- I am ULTRA happy! One of my favourite things to mix with strawberries is rhubarb. I grew up with a mom who stewed rhubarb and strawberries to make pies, crisp and...

How to Keep the Easter Bunny from Disrupting Your Child’s Sleep

Just when you thought you finally had this sleep thing figured out, along comes the test of a holiday weekend. Easter is a very important occasion in the religious community, but it has also evolved into a candy-laden sugarfest for the parents of young children....

High Protein Apple Pie Crock Pot Oatmeal

Since the weather has gotten a little chilly and I am getting a little tired of protein pancakes for my breakfast, I decided to create a HIGH protein oatmeal recipe that fills my tummy with the right stuff! Ingredients 1 cup old fashioned oats 1/2 Protein Powder (I...

Banana Protein Power Breakfast Cookies

I created these bad boys after wanting something super quick and full of mega PROTEIN POWER! 1 cup Vanilla Protein Powder (I use Costco protein for baking) ¾ cup Coconut Flour 1 Tbsp Cinnamon 1 Tsp Nutmeg 1 Tbsp Baking Soda ¼ Teaspoon Sea Salt 2 packets Stevia 1 cup...

Crushing On Pink From Lolë!

I LOVE pink…not just every pink.  It has to be the “right” pink.  Not too peachy, not too neon… So I had to share the most perfect pink items from one of my all time fave stores/online shops Lolë.  Since I hear it is going to be one whopper of...

HIIT- Your Fast, Fat Burning Workout

I have a little HIIT (High Intensity Interval Training) addiction. I have to share a secret peeps…you can burn fat fast and save your self precious time!  A super efficient HIIT workout is 30 minutes. This is one of the hottest, and best ways to get sweaty!  It...

A Healthier Chocolate Chip Cookie

I am on a recipe rampage and craving all sorts of things since competing in my fitness competition.  I have not pigged out though but I feel like getting creative for my little guys school lunches and giving my family a little more variety in the food department....

Fall Feasting Without Feeling Guilty

Fall is a time for comfort food for me.  I love warm and cozy meals that fill me up and make me feel warm and fuzzy inside without packing on any LB’s! One of my fave and easiest things to make is crockpot Mexican Chicken!  Its a little creation that has evolved...

Waking Up A Stranger

This is an amazing story of one incredible mom who transformed her life. Her hard work, focus and dedication has led her to some pretty sweet opportunities. I LOVE seeing mom’s bust out of their shells and find true health and happiness! Robina’s...

Tex-Mex Ground Turkey Salad

Lately, I have been addicted to this very healthy version of a tex-mex turkey style salad.  If you have a little “ole” in you and enjoy Mexican food, this is a must have.  It is a very clean, protein and nutrient packed meal.  Due to my strict competition...

Raising The Bar + My Butt

Have you ever had a goal (or 2, or 3…) that you never accomplished? Something you so badly wanted to do but for whatever reason you couldn’t complete? Has it come up every now and again and you have thought…I SO wish I had done that? Or have you been fearful of...

90 Day Health & Fitness Challenge- Week 1

My amazing cousin Sabrina told me well over a year ago that after she had her baby boy and was off on mat leave, she was going to get back into shape!  Now that her boy is 6 months old, she is SET to rock her health and to feel amazing.  I am really looking forward to...

Rock Your Bod In 20 Minutes

I had to post a workout that I am SO loving. Those of you who follow likely know I am a bit of a gym rat training junkie. LOVE LOVE LOVE the gym. My fave workout is to do a cardio session followed by a H.I.I.T (High Intensity Interval Training) session. You have...

11 Ways To Burn Fat FASTER!

Fat! Don’t be afraid of this word! Our bodies need FAT to stay healthy and strong! TOP 11 WAYS TO BURN FAT! Lift weights. This will fuel your muscles and help you burn more calories, even when you are resting. Avoid alcohol. Alcohol is high in calories nd can slow...

New Or Expecting parent? Need a LIFT in your finances?

I had to share some goodness from one Smart Cookie, this video series is not to be missed!  For new and expecting parents worried about money: Grab this video series while it’s up.  Having a baby can be the most financially stressful time in your life. The...

The Abundance Of Power In Leaves & Grains

Super moms deserve a life of abundance. Abundance of good health, love of family and friends and happiness and contentment. At cleanfitmom.com we know one of the most important ingredients to having this well-deserved abundance is a healthy family and healthy you. How...

Hot Mommy Fashion Faves

Do you have a have outfit that you feel super awesome in all the time? I am a fan of anything black, grey or white and I love to accessorize with an infinity scarf or a hot necklace. Being on the go from the gym, to the grocery store, to swim classes, to hitting up...

Hail to Kale!

If you are like me and love your leafy greens and salty snacks…a great snack to make are kale chips. They are deelish and take no time to make and kids LOVE them! KALE CHIPS 1 bunch (about 6 ounces) kale 1 tablespoon olive oil 2 tablespoons nutritional yeast Sea...

Detoxi-Chai- Healthy Breakfast

With the arrival of fall and with the orchards jam packed with amazing crispy apples, this recipe had me drooling at midnight and I can’t wait to make this healthy breakfast!  This nourishing, fibre rich and detoxifying recipe is one you don’t want to miss...

Green Tea Soup Anyone?

I came across this asian inspired soup and thought it was a good time to share given the fall weather seems to have kicked in.  It is vegetarian and deelish! Ingredients: – 5 oz Thin Rice Noodles – 1 tsp fresh minced ginger – 2 Tbsp Tamari (Or...

Corn & Quinoa Salad

How much do I love fresh corn on the cob….Mmmmmmm….This recipe came across my inbox today and my tummy started rumbling!  I just had to share this recipe from one of my fave sites- Joyous Health! Ingredients 6 pieces of corn on the cob – cooked 1...

Sleep Better Tonight!

Sleep, rest and relaxation are the foundation of the hierarchy of basic human needs. Start sleeping better tonight by following these simple tips. Don’t ever underestimate the power of sleep! TIPS Let the sun shine in When you wake, make sure you open the blinds...

Amazing Abs With 4 Simple Exercises

SO I am not going to lie and just tell you that you will get a sweet 6-pack just by doing these exercises.  Abs come from lots of gym time and DIET!  You will have to put some time in, but I promise you it is fun and rewarding! A few questions to ask yourself when...

Breakfast is a MUST!

Making time for breakfast is something that many people struggle with! I know every single one of you have heard that it is the MOST important meal of the day but do you know WHY it is and how it can benefit your bod? By skipping breakfast you are not doing your body...

I Heart Coconut Oil

As you are likely aware, coconut oil is all the rage these days.  And after hearing so much about it, chatting with friends who are major fans from making their own shampoos and conditioners to skincare, I decided I need to get a little more nutty!  When my nighttime...

Attention Chocolate & Peanut Butter Fans

My good friend Jen (thanks Jen!) sent this recipe along to me knowing that the only way I like my chocolate is mixed with PB or some form of nuts, coconut or other goodies.  I must make these!  I just had to share….. Don’t they look yummy? Chocolate and...

Italian Tomato, Basil + Rice Salad- Simple and Yummy!

Simple meals heal the body and this meal is a delight to your entire system. Feed your body the real food it craves! I love summer time for all the amazingly juicy, fresh and flavourful veggies! Eating clean doesn’t mean you have to always search out complicated...

A Fresh Spin On Water! Load up!

One of the great keys to good health is drinking lots of water!  I personally think water can get a little boring so I like to jazz it up a bit to make it more enjoyable and refreshing so I am sure to get at least a couple litres in me in a day.  Have you ever tried...

Hard-Core Cookie

No time for fussing around after a workout to get the right kind of food in you in time? Try making these bad boys! HARD CORE COOKIE This recipe makes roughly 10 cookies. Store them in an airtight container or resealable plastic bag for up to three days, or freeze...

To Take Vitamins Or Not?

DEFINITELY!  Why? If you are not taking a high quality mutli-vitamin and antioxidant, you are not doing your body any favors. They are simply essential and should be a part of your everyday routine. Vitamins are nutrients essential for normal growth, vitality and...
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