SO I am not going to lie and just tell you that you will get a sweet 6-pack just by doing these exercises. Abs come from lots of gym time and DIET! You will have to put some time in, but I promise you it is fun and rewarding!
A few questions to ask yourself when thinking about your current day-to-day regime:
How many meals do I eat a day and how often?
Do I consume and crave sugar?
Do I eat a good protein with every meal?
Do I know what Omega 3’s are?
When was the last time I invested in a top of the line multi vitamin?
At the gym, do I just go like a mad women and focus on sweating and not being able to breathe by getting cardio and heart rate up?
Those are just a few things to think about. I will get to some more specifics in another article. For now, lets get back to the rockin’ abs.
Here are my 4 fave ab busting moves:
2. Hanging straight leg raises
3. Rope Crunches (and a little eye candy)
4. Stability Ball Tuck + Pike
And lastly…This is my motivation (these abs are dreamy!)! Guess I need to up the protein and drop the sugars!) Find your motivation and have fun!