Don’t be afraid of this word!
Our bodies need FAT to stay healthy and strong!


  1. 1004-fire-fat-burnersLift weights. This will fuel your muscles and help you burn more calories, even when you are resting.
  2. Avoid alcohol. Alcohol is high in calories nd can slow your metabolism down. When trying to burn fat, grab the water before the wine.
  3. Rock your core. When you are working on your core and making sure the core is strong, you will burn more calories throughout the day.
  4. Eat clean. Make sure the food you are consuming is full of nourishment and not empty calories. A healthy fat, protein and fibrous carb at each meal is the way to go to ignite your fat burning!
  5. H20. H20. H20. You hear it all the time. DRINK MORE WATER. 3+ litres a day. Nuff sad.
  6. Eat more fat. Your body needs fat- the right kind of fat! Avocados, Omega 3’s, nuts are examples of the healthy fats to add to your diet.
  7. High Intensity Interval Training. Try H.I.I.T workouts for efficient, fast, sweaty fun! These will amp up your metabolism and fat burning engines.
  8. Sleep. Sleep helps you recover and repair. Aim for 8+ hours a night. You need energy to burn fat. When you are rested, you have energy!
  9. Eat more protein. By adding lean protein to every meal, your body has to work harder to digest therefore, it helps burn more calories.
  10. Iron it up. Go for green. Iron allows your blood to transport more oxygen to your cells, so that your metabolism can stay strong. Aim for 3-4 servings of iron-rich foods like spinach and kale a day.
  11. Plan. Track. Schedule. Track your food, plan your meals and your workouts. When you are organized and have a plan, you are more apt to stay on track and stay focused on your goals.


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